Course 1 – The Secret Of Self Analysis With Art Therapy Exercises
Expressing emotions in words can be hard, often we don't even realise what baggage we carry around. Physical manifestations such as restlessness, insomnia and irritability can be signs of stress, depression and trauma from our past which can hold us back.
Using Art Therapy Exercises can be an incredible way to unlock emotions buried deep within and help us understand why we feel the way we do. When words are not enough art therapy exercises can give insight and answers!. This could be the beginning of the path to healing.
You don't need to be able to draw; the exercises are simple and fun and anyone can do them.
Often we reach a point where the only option is taking prescribed medicine which may repress unwanted emotions but usually the medication also represses happy emotions.
So you’ve realised something is wrong; depression, anxiety, restlessness, fury? but what’s behind it? Just Imagine if you can start to understand what’s really going on?
Imagine if you could, with the advice of a medical professional of course, actually get off any medication?
What would it be like if you could find peace of mind? The Amazing thing about art therapy is how Incredibly powerful it is.
Has corona had an impact on your life? I know it certainly has in my life including a total loss of income, truly missing family abroad, losing a close and loved family member, feeling restricted……and the list goes on.
For whatever reason you’re interested in Art Therapy Exercises, self knowledge really is key to moving further in life. If you have experienced any kind of loss during corona, a loved one, freedom, income; it can affect us in many different ways. How we react is linked to who we are, what we’ve experienced and how we stand today.
Perhaps you want to discover what’s blocking your path? or which patterns aren’t helping you?
Imagine you manage to break a pattern - it could mean taking care of your body, or looking at your relationship from a different perspective - you will see the benefits. Even just realising what effect a certain experience has on you to even recognising a trauma can totally change your life in a positive way. People around you will notice. So how would that affect you as a person?
Why is self knowledge and insight into who you are so important today?
there are so many reasons, many people aren’t even aware of what’s happening in their lives at this moment. We really do all have blind spots? which is where drawing from the subconscious can really help.
The course Art therapy Exercises can help in many ways - even if it just means you take a few minutes for yourself to do the first exercise!
Welcome to the course and please, let me know how you get on - I’d love to know.